Your basal metabolic rate (BMR) is the number of calories your body burns at rest to maintain essential functions like breathing and transporting blood. Figuring out your BMR can give valuable insight into your calorie needs. The Harris-Benedict formula is a commonly used method for estimating BMR. It considers age, gender, height, and weight to a

Are you exhausted of feeling sluggish? Do you dream to unlock your true potential and transform your body? If so, then go here! We have the programs you need to finally break through those barriers. You deserve to feel confident, and we're here to guide you every step of the way. Don't wait any longer! Your fitness journey begins now. Unleash You